Healthy weight is a big deal.Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat smaller, healthy meals frequently.
Five small serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
in Weight Loss
24 Oktober 2010
the meaning of the color
Have you ever noticed that there are some rooms you just love to go into and others that you find unsettling? Without realizing it colors affect our moods and the way we function. Interior decorators have known this for years and use it in their offerings on a daily basis but you don't have to be a professional to learn how to use colors to your benefit.
How we react to color is usually on an unconscious and almost instinctual level and that reaction is purely our own. You may love the color blue because you find it soothing and calming whereas I may find that same color unsettling and a little disconcerting. There is no right or wrong reaction to any given color but there is scientific backup to show how the use of color affects our moods.
Try this little quiz to see if you can tell which color belongs to which effect:
1. blue ...........................A. energy, vitality, excitement
2. orange........................ B. harmony and balance
3. red.............................C. dramatic, sensual, sophisticated
4. yellow.........................D. truth, serenity and harmony
5. green..........................E. intellect, used for mental stimulation
6. purple.........................F. social and exuberant, warmth
7. black..........................G. purity, innocence and joy
8. white..........................H. suppressive
9. pink............................I. restful and calming
10. grey.......................... J. powerful, aloof, intimidating
You might be hard pressed to try to figure out which is which although some are fairly obvious because again we react to them on a subconscious level. I'll give you a hint: pink is restful and calming and is the color of equilibrium. That is why delinquent children and even adults placed in pink holding cells had fewer outbursts when it was tried in the state of California. Conversely, couples fought more and babies cried more in a bright yellow room. These are the kinds of things you need to consider when painting and decorating your home. Green is a restful color and will help you sleep so it would be a good choice for bedrooms. This might be ringing some bells for you as you recall color schemes that were wrong for the atmosphere you were trying to create in a given room. Perhaps your yellow and white bedroom looked beautiful in the daylight but was unsettling when you were trying to relax and fall asleep. Keeping this knowledge in mind can help you enormously when you are ready to redecorate.
Start with determining what the room is going to be used for. Do you want to use warm colors that stimulate activity or warm colors that create a more tranquil mood? Check out www.littlemonkeymurals.com for more information on colors and great ideas for decorating.
Colors not only enhance the atmosphere of a room but they can also visually change the dimensions of a room. The use of warm colors makes things like doors seem to stand out more and cool colors tend to recede or withdraw. You have to be careful though as there is a fine line between a color being aggressive and that same color being cozy. Usually the difference lies in the tones used. Walls, like our waistlines, appear longer and taller with vertical stripes.
Did you know that colors could help with weight management too? Using the color orange in your place settings or tablescape stimulates the appetite whereas the color violet suppresses it. Darker hues are said to slow our eating and brighter colors makes us eat faster. Think McDonald's. They use the brightest of the primary colors to get you in and out fast. For healthy weight management tips see www.canadian-cook.com
Colors affect our moods and feelings and can even evoke physical reactions. There is research to show that fertility is increased in a blue room (this can work for you or against you). Even though the temperature is the same, people feeler cooler in a blue room and warmer in a red room. With all the research and studies done on our color personalities and what the predicted effects of color should be on us, we have to remember that color is still a very personal choice. What works for one will not work for another so when redecorating and getting a "professional" opinion it is important for you to be honest with them. It doesn't matter what combination works on their palette or in the showroom, it has to work for you. Make every room inviting using the colors that evoke that feeling in you. Surround yourself with the colors you like.
Answers:
1-D, 2-F, 3-A, 4-E, 5-B, 6-C, 7-J, 8-G, 9-I, 10-H How did you do?
in Interior Design
How we react to color is usually on an unconscious and almost instinctual level and that reaction is purely our own. You may love the color blue because you find it soothing and calming whereas I may find that same color unsettling and a little disconcerting. There is no right or wrong reaction to any given color but there is scientific backup to show how the use of color affects our moods.
Try this little quiz to see if you can tell which color belongs to which effect:
1. blue ...........................A. energy, vitality, excitement
2. orange........................ B. harmony and balance
3. red.............................C. dramatic, sensual, sophisticated
4. yellow.........................D. truth, serenity and harmony
5. green..........................E. intellect, used for mental stimulation
6. purple.........................F. social and exuberant, warmth
7. black..........................G. purity, innocence and joy
8. white..........................H. suppressive
9. pink............................I. restful and calming
10. grey.......................... J. powerful, aloof, intimidating
You might be hard pressed to try to figure out which is which although some are fairly obvious because again we react to them on a subconscious level. I'll give you a hint: pink is restful and calming and is the color of equilibrium. That is why delinquent children and even adults placed in pink holding cells had fewer outbursts when it was tried in the state of California. Conversely, couples fought more and babies cried more in a bright yellow room. These are the kinds of things you need to consider when painting and decorating your home. Green is a restful color and will help you sleep so it would be a good choice for bedrooms. This might be ringing some bells for you as you recall color schemes that were wrong for the atmosphere you were trying to create in a given room. Perhaps your yellow and white bedroom looked beautiful in the daylight but was unsettling when you were trying to relax and fall asleep. Keeping this knowledge in mind can help you enormously when you are ready to redecorate.
Start with determining what the room is going to be used for. Do you want to use warm colors that stimulate activity or warm colors that create a more tranquil mood? Check out www.littlemonkeymurals.com for more information on colors and great ideas for decorating.
Colors not only enhance the atmosphere of a room but they can also visually change the dimensions of a room. The use of warm colors makes things like doors seem to stand out more and cool colors tend to recede or withdraw. You have to be careful though as there is a fine line between a color being aggressive and that same color being cozy. Usually the difference lies in the tones used. Walls, like our waistlines, appear longer and taller with vertical stripes.
Did you know that colors could help with weight management too? Using the color orange in your place settings or tablescape stimulates the appetite whereas the color violet suppresses it. Darker hues are said to slow our eating and brighter colors makes us eat faster. Think McDonald's. They use the brightest of the primary colors to get you in and out fast. For healthy weight management tips see www.canadian-cook.com
Colors affect our moods and feelings and can even evoke physical reactions. There is research to show that fertility is increased in a blue room (this can work for you or against you). Even though the temperature is the same, people feeler cooler in a blue room and warmer in a red room. With all the research and studies done on our color personalities and what the predicted effects of color should be on us, we have to remember that color is still a very personal choice. What works for one will not work for another so when redecorating and getting a "professional" opinion it is important for you to be honest with them. It doesn't matter what combination works on their palette or in the showroom, it has to work for you. Make every room inviting using the colors that evoke that feeling in you. Surround yourself with the colors you like.
Answers:
1-D, 2-F, 3-A, 4-E, 5-B, 6-C, 7-J, 8-G, 9-I, 10-H How did you do?
in Interior Design
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